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Dec 21, 2021

Do you have a daily meditation practice? In today's episode, we discuss the benefits of having a daily meditation practice on your mental, physical, and spiritual health and why this mindfulness practice can help you lower the stress and anxiety that can cause dangerous inflammation in your body.

Today's episode comes from a recent workshop in Curt Mercadante's private "Freedom Circle" coaching group. To watch the full workshop, and get access to all our live and archived workshops, please visit